Do You Drink Milk and Suffer from Acne?

Do you suffer from acne, or know of anybody who does? It can be a pain, and you spend most of your time trying to find the right medication for it, with little to no results. Well I’m here to give you a remedy that will improve your skin, quickly! Acne can be caused by many factors such as hormones, bacteria, stress, etc, and it may be one of those factors  or a combinations of those. The one factor that many people are not aware about is that diet is crucial in acne management. Inflammatory foods  are a BIG culprit, but there is one in particular that is directly related to acne, and that is dairy. Dairy contains lactose. Lactose  happens to be a sugar(an inflammatory food, go figure). I suffered from acne for many years, until I came across the book titled The Paleo Answer by Loren Cordain. In the book, Dr. Cordain deep dives into dairy and how it causes acne.

I decided that I would stop drinking milk (or any other low fat dairy product for that matter) for 30 days. The results were incredible. My skin began to clear and my acne nightmare was gone soon after. I re-introduced milk after 30 days, and my face broke out almost instantly. I also found out that I had been intolerant to dairy the whole time I was drinking it. That is when I made the switch to alternative milks such as almond milk and coconut milk. I also minimized the amount of cheese that I consumed.   Other foods that trigger breakouts are those high in processed sugars as well as anything glutenous. If you suffer from acne, but are drinking a glass of milk everyday and wonder why your acne medication is not working, I challenge you not have any dairy or foods high in sugar and see how your skin reacts. You might find the solution that you have been looking for without having to take any medications that could potentially have dozens of terrible side effects.  If you would like to get the specifics on dairy’s influence on acne, I highly recommend reading The Paleo Answer.

Luis CastilloComment