The Benefits of Drinking Coffee

You drink coffee because, admit it, it is delicious. It soothes your soul and gives you the burst of energy that you need to get you through your day. These are just some of the benefits of drinking coffee. It boosts cognitive function and improves your mood. Whether you are an athlete, or just looking to get your daily workout,  a single cup of coffee can improve your performance. Coffee also serves as a great antioxidant. Antioxidants help control the rate at which you age. They also help in protecting your cells against free radicals which can lead to diseases such as Alzheimer's, heart disease, and cancer. Habitual coffee drinking can also help combat inflammation. So go on, drink some high grade coffee, stay young, happy, healthy, and perform at your best!